How CBD Is a Game Changer for an Athlete?
Intense training most athletes do is often synonymous with pushing your body to its natural limits. Strenuous exercise often leads to stress that might negatively affect both the mental health and the muscles – which often have too little time to regenerate.
This is where CBD products come in. CBD is a natural compound found in hemp and cannabis plants and is believed to have many positive effects on the human body and mind. As such, it’s natural that many people wonder if it could work as a supplement for an athlete.
The beneficial properties of CBD make it a popular choice for athletes and fitness enthusiasts. CBD has the potential to support the recovery of the body and might help regulate athletes to maintain healthy stress levels before the competitions.
In the article below, we have listed some of the most important advantages that CBD can provide you.
Read on to find out what makes CBD such a great solution for fitness enthusiasts.
Better Sleep Quality
Sleep is crucial to your performance. You need to be well rested in order to make it maximize the gains from your training and be able to handle the strain of a hard workout.
Athletes who don’t get enough sleep often report feeling lethargic and may experience a lack of motivation during training.
However, many athletes experience stress on the eve of the competition, which is preventing them from falling asleep quickly. What’s more, even if they manage to fall asleep, the night is usually restless, so the overall sleep quality remains low.
Restful sleep is necessary for your energy levels to return to normal. While it’s possible to use natural remedies such as a THCV tincture to boost your energy levels, it’s not a replacement for a good night’s sleep!
Your circadian rhythm has a profound impact on your daily life – it affects your ability to concentrate, physical strength, hormones, and even your body’s temperature.
It has been shown that sleep deprivation can lead to a reduction in reaction speed, which is extremely crucial in sports. As CBD promotes a relaxed state of mind, it can help you get deep, uninterrupted sleep.
Pain Treatment and Muscles Recovery
CBD has the potential to aid your body by reducing muscle pain and inflammation that often occurs after too much training.
Post-workout pain and muscle soreness are natural outcomes of intense exercise. The micro-injuries in the muscle fibres need to be repaired, which unfortunately is often less than pleasant.
However, it is necessary, as the muscles rebuild themselves to be stronger than before.
The inflammatory response, which usually triggers during the repair process, is designed to regenerate damaged tissue. It is this combination of damage and inflammation that makes the muscles stiff and sore.
This is where CBD comes in. As CBD has anti-inflammatory properties, this substance can reduce the feeling of pain and make tissue regeneration a gentler process.
Additionally, CBD has the ability to relax muscles, which can also lead to reduced pain. Athletes often use CBD to relieve pain and speed up muscle regeneration after particularly intense training. As CBD is a natural compound occurring in hemp and cannabis plants, it might be a better solution than artificial painkillers, which often have many side effects.
CBD for Stress
Anti-anxiety and anti-depression properties of CBD can also find use in sports. Virtually every discipline requires a complete focus on the task, the ability to efficiently do the exercises, and a very organized approach to life (regular meals, going to bed at a specific time).
All of these won’t be possible without discipline, drive and a strong mind. Although the coach takes care of this to some extent, their advice can become frustrating and throw the player off the beaten track.
Consuming CBD oil has been shown to have the remarkable effect of relieving excess tension caused by competition.
It can also help to get rid of the feeling of anxiety before an important match. This way, the athlete is able to focus 100% on their performance without prevalent negative thoughts.
Can Athletes Use CBD Legally?
Yes, they can! The World Anti-Doping Agency’s Code, which is a document managing anti-doping rules worldwide, states that all cannabinoids, except for CBD, are prohibited.
Cannabidiol, as a non-toxic substance that does not have any intoxicating effects on people, is approved for supplementation by athletes. As such, it is worth checking with your coach or team doctor before you start using CBD products.
However, make sure that your CBD products are of high quality and do not contain traces of THC (tetrahydrocannabinol), which is the psychoactive compound in cannabis plants. Even the traces of Delta-9 THC might be grounds for disqualification in some competitions.
As such, it might be a good idea to use CBD isolate products – those that do not contain any other cannabinoids except cannabidiol.
Conclusion
CBD is a promising natural remedy with many positive effects on the human body and mind. It can help athletes in various ways, from reducing pain and inflammation to promoting better sleep quality. It can also help you maintain healthy stress levels, meaning you can stay focused and relaxed before an important competition.
However, before you start using CBD products, make sure to check with your coach or team doctor. You should also only use high-quality CBD products that do not contain traces of THC. WADA, short for World Anti-Doping Agency, still prohibits the use of all cannabinoids except CBD, so make sure you are using a pure cannabidiol product.
Hopefully, this article has helped you learn more about how CBD and convinced you of its potential as a game-changer for athletes!
