Whether you are a professional athlete or simply like to go for a walk, there is little doubt that physical activity is great for both the body and mind. However, no matter how low-impact the activity, if done regularly, it can take its toll on our bones and muscles, or even lead to an injury. Luckily, cannabidiol, or CBD, can help make workouts less strenuous on your body.
One of the numerous cannabinoids in the cannabis sativa plant, CBD has been credited with treating a host of conditions associated with physical activity. And, unlike tetrahydrocannabinol, or THC, which is another compound in the marijuana plant, CBD is non-psychoactive, so it will not get you high.
So Is CBD Legal?
In 2018, the World Anti-Doping Agency scraped CBD from the banned list of substances. Today a large number of professional athletes, including Lolo Jones and Kerri Walsh Jennings, use and promote CBD. The UK has legalized CBD with under 0.2 percent of THC “provided it has been derived from an industrial hemp strain that is EU-approved.” So looking for various CBD oil UK products, that can treat a number of medical conditions, has never been easier.
Benefits of CBD for Athletes
Reduces Inflammation and Oxidative Stress
While a little inflammation is usually not a problem, too much inflammation can impede recovery after physical activity and affect future performance. CBD can alleviate inflammation by reducing the production of cytokine (proteins that have an impact on communication between cells). To put it another way, CBD binds to CB2 receptors, reducing your immune system’s response to workouts, thus preventing excessive inflammation.
Taking CBD may also reduce oxidative stress, which is an imbalance between antioxidants and free radicals in the body. Strenuous and prolonged physical activity can cause oxidative stress and tissue damage. CBD may help to minimize oxidative stress by boosting levels of glutathione, and has been said to be as successful at reducing oxidative stress as taking supplements such as vitamin C and E, asserts the owners of SUNDT.UK. Less oxidation, in turn, leads to less muscle soreness and faster recovery time after exercise.
In 2016, opioid pain medication, such as codeine and morphine, overdoses caused over 42,000 deaths in the US. While CBD may not be as effective in alleviating high-intensity pain as opioids, it is great for pain management caused by sports, and comes with far fewer risks. Cannabis products, like the CBD oils for pain on Observer.com, can be fantastic pain relievers. Not only are they beneficial for adults, but for anyone who suffers from chronic pain and stress.
It is only natural that pushing our bodies during workouts can result in discomfort, such as musculoskeletal pain and the pain of stiff joints. But, if left unattended, this pain can stop you from enjoying your regular fitness activities. Taking CBD can reduce muscle pain and cramps caused by physical activity, and increase the pain threshold.
So how does CBD reduce pain? All of us produce endocannabinoids, or neurotransmitters that bind to the cannabinoid receptors. Research has found that CBD can have a positive impact on endocannabinoid receptor activity, thus reducing pain: information from NordicCBD.co.uk.